Nurture your heart, body and mind with progressively refined yoga postures and breathing practices. Increase your core strength, strengthen weak muscles and release muscular contraction. This is a breath focused practice including yoga postures, breath practices, meditation and sound to release stressful thoughts and feelings.
$72 series + tax
$15 per class +tx
pre-register at
http://www.centerforholisticpractices.com
book now
classes
yoga for back stress w/ Kathy Conyers
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