Nurture yourself, awaken ease and strengthen balance and equilibrium during the holidays. Focus on the breath and linking breath with movement to calm the nervous system. Practice heart-centered movement and breathing practices as well as sound and affirmations to link your awareness to productive and positive choices. Explore new techniques to bring greater ease and lighten your heart during these challenging holiday events.
$40
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http:/www.centerforholisticpractices.com
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Lighten Your Heart
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