62 Farmington Avenue
Farmington, CT 06032
10:00 a.m. Saturday, Jan. 5, 2013
Weight Management for Endurance Athletes: Join CCNS for a 2.5 hour intensive clinic on weight management. CCNS will review the core principles of nutrition to provide a comprehensive weight management plan for all clinic attendees.This Clinic Includes:- Learn the good and bad about Carbohydrates.- Learn how to think about your Protein intake as an endurance athlete.- Learn the importance in choosing the right type of fats in your diet.- A complete overview of a weight management plan for endurance athletes… no gimmicks, no fad diets.- Set individualized and appropriate weight targets for the 2013 season. - Recieve a Body Composition test and the option for a specially discounted Resting Metabolic Rate Test on the day of the clinic. About Head Coach Aidan Charles Coach Aidan Charles is a 2006 Graduate of Mary Washington University, with a B.S. degree in Biology with concentrations in Nutrition and Exercise Physiology. He spent portions of his athletic career racing professionally and internationally for the Nerac Pro Cycling team and the USA National Team. He is still a successful Category 1 Road Racer (Defending Connecticut State Road Race Champion). Aidan has coached athletes to numerous titles, including over 10 National Championship victories. He has consulted with various varsity and non-varsity collegiate athletic programs (including Mary Washington, Yale, and Wesleyan Universities on training program periodization and methodology). Aidan enjoys helping all levels of athletes, from beginner to the professional level, in a variety of endurance sports, including Cycling, Running, Rowing, and Multi-sport.
CCNS/ Central Wheel Can't Miss Clinic #3 47.12