I’m currently offering a 5-week course on the Essentials of Whole Foods. This is designed to teach you how to live a healthy lifestyle by beginning with the most fundamental component of health: dietary nutrition!  Each class will cover a different element of the whole foods (macrobiotic) diet – how each component helps the body, and how to select and prepare it. I’ll teach right from common Grounds  kitchen so it will primarily be a hands-on learning experience. I am offering the class at a rate of $275 for the whole 5 week program with all cooking equipment and ingredients included, or just $60 per class. You can chose to enroll in the entire curriculum, or pick individual classes that suit you. Class size will average about 8 people, so you’ll have plenty of opportunity to ask questions and observe things up-close. There will also be ample time for you to try everything you’re learning while you’re in class. And, I’ll send you home with recipes and handouts each week so that you’ll be able to practice and refine all that you’ll learn. This will allow you to immediately begin implementing the whole foods diet in your own life!