soundRUNNER Sea Legs Shuffle 5K

soundRUNNER Sea Legs Shuffle 5K

The soundRUNNER Sea Legs Shuffle 5K is Sunday August 23, 2020 at The Guilford Fairgrounds!

Due to the current health situation, this year’s race will be a 5K ONLY. The 5K will follow an all new course this year, beginning at Guilford Fairgrounds and running through scenic Guilford.

Register Online Here

Due to COVID-19, there will be no post-race festivities this year. Participants will be offered pre-pack food bags to take with them after the race.


6:30am: Packet Pick-Up & Registration Open
8:00am – 8:05am: 5K Competitive Start (20:00 5K and under)
8:05am – 8:30am: 5K General Start
*there will be no 10 Mile event or Kids Fun Run this year.



  • soundRunner gift cards presented to the first male & female finisher in the 10 mile.
  • Top 3 male & female finishers in each age category for the 5K receive soundRunner gift cards:
    12 & Under (5K only), 13-19 (5K only), 19 & Under (10 Mile only), 20-29, 30-39, 40-49, 50-59, 60-69, and 70-79.


Sponsorship Opportunities
With your help, we can raise thousands of dollars for the Guilford Center for Children and local cross country teams. To learn more about becoming a sponsor, click here or contact John Bysiewicz at (203) 481-5933 or